Our Services
What we offer
Personal Training
Hire our Advanced Personal Trainer to achieve your health and fitness goals.
A bespoke training plan will take all the guess work and anxiety out of training. The plan will work seamlessly with your routine, so you can get on with training as you get on with your life.
Training always starts with a Personal Consultation where the subject is you, your goals and how we can work together to achieve them.
Dip PT, fully insured and registered with CIMSPA.
Fitness Classes
Fitness classes are a great way to get fit, stay fit, meet new friends and have fun!
We welcome adults of all abilities to all of our classes.
Fitcamp A challenging whole body workout!
Fitcamp55 A whole body workout for the over 55’s.
Kettlefit Cardio and resistance training with Kettlebells.
Bootcamp Fresh air, fitness and fun.
Me Time Massage Therapy
For ladies only
Enjoy a wonderful massage with our experienced massage therapist, trained in Holistic and Swedish techniques.
Massage is an excellent therapy for muscular aches and pains and relieving tightness and tension in the body.
De-stress, relax and rejuvenate with our range of Aromatherapy massage oils and infusions.
ITEC qualified and fully insured.
Online Yoga and Fitness
FlexiFit Online A weekly Yoga class that you do at a time and in a place of your choosing. Follow our Yoga teacher for an hour of strengthening, conditioning, flexibility and mindfulness.
Invictus Online All of our clients receive free access to Invictus Online. It’s a comprehensive video library of fitness workouts and health, nutrition and fitness advice.
Self Defence Course
Our Self defence course is delivered by an ex HM Prison Service Control and Restraint Instructor. The course is based on the training all staff, including Uniformed Officers, Administration, Healthcare and Teaching staff receive.