A whole body workout for cardiovascular fitness and muscular strength and endurance. With new workouts every week, Fitcamp is varied, exciting and fun!

Monday and Wednesday 6.30pm - 7.30pm Meadowdale School Sports Hall LE16 7XQ

Exercise is the single most powerful tool you have to counter the effects of ageing, and it’s never too late to start! Fitcamp55 is designed specifically for the over 55’s.

Tuesday 11.15am Great Bowden Village Hall LE16 7EU

Strength, conditioning, cardiovascular, balance, coordination. This simple and versatile piece of equipment delivers on every aspect of fitness.

Monday 09.30am Great Bowden Village Hall LE16 7EU

Hatha based Yoga class. Great for strength building, flexibility and training to calm the mind. A new practice every week. Beginners/Intermediate level. Absolutely no experience necessary.

Wednesday 5pm-6pm, Thursday 9am-10am Great Bowden Village Hall LE16 7EU

All practices also available on FlexiFit online, included in the price.

Exercising in the great outdoors adds an extra dimension to your fitness training. Bootcamp is fun, challenging and suitable for everyone. We operate in all weathers, so make sure you dress for the occasion!

One Saturday each month 08.00 Little Bowden Park. Contact us for details.

Health and Fitness anytime, any place to suit you. An extensive video library of workouts, tutorials and health and nutrition presentations. Free to all our clients.

Hosted on a private Facebook group. New content added monthly.